Get fit – for a good cause

A Change of Heart KCDid you resolve to step up your fitness level in 2013? Here’s an opportunity to try out a couple of heart-healthy activities and benefit a worthy cause at the same time.

The University of Kansas Hospital is sponsoring two heart month fitness classes as fundraisers for its women’s heart health assessment program, A Change of Heart®. Proceeds will fund free heart health assessments for patients in need.

Love Your Heart Workout 
Saturday, February 2, 3-4 p.m.
Fusion Fitness
10577 W. 105th St.
Leawood, Kansas
Register: Darby Brender, 913.787.0761
Cost: $40, includes A Change of Heart® fitness mat

Ride for Your Heart Spin Class
Saturday, February 23, 2-3 p.m.
Woodside Health & Tennis Club
2000 W. 47th Place
Westwood, Kansas 66205
Register: Katie McLean, 913.831.0034.
Cost: $40, includes A Change of Heart® deluxe water bottle

Spin cycling and the workout class both provide excellent aerobic exercise to get your heart pumping for cardiovascular benefits.