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Recipes

A heart-healthy diet doesn't have to be tasteless. Our mouth-watering heart healthy recipes include a variety of delectable dishes to satisfy your cravings without sacrificing your health.

For additional recipes and heart-related content from The University of Kansas Health System in Kansas City, subscribe to our quarterly e-newsletter, Pulse.

What's new

Make ahead egg bake  Make-Ahead Roasted Veggie and Egg Bake 
Stuffed peppers with fiery mango salsa  Roasted Red Peppers with Fiery Mango Salsa
Grilled pork tenderloin with fresh peach salsa  Grilled Pork Tenderloin with Fresh Peach Salsa
Hearty ham and sweet pea frittata  Heart Ham and Sweet Pea Frittata with Sage and Red Onion 
Lighter chicken potpie  Lighter Chicken Potpie 

Browse by category

Appetizers: 
Parmesan-Artichoke Spread
  Salmon Cakes with Dill-Yogurt Sauce
  Southwest Guacamole Dip
   
Breakfast:
Summer Berries with Yogurt Cream
  Warm Freekeh Breakfast Bowl with Cherries and Cashew Butter
   
Lunch:
Quinoa and Black Bean Salad
  Spinach-Berry Salad
   
Dinner:
Brown Sugar Baked Salmon
  Vegetable Chili with Portobello Mushrooms
   
Dessert:
Chia Seed Chocolate Pudding
  Heart Cookies
  Pumpkin-Orange Cheesecake
   
Drinks:
Apple Banana Smoothie 
  Hot Raspberry Mocha
   
Sauces, Soups and Sides: 
Walnut Butter
  Healthy Minestrone
  The Whole Enchilada Chicken Soup
  Tomato Soup
  Green Beans