Healthy Recipes

Cooking Up Comfort

At 12 pm on the 3rd Thursday of each month from January-November, The University of Kansas Health System's Integrative Medicine dietitians prepare recipes, share nutrition advice and answer questions to help patients cook-up comfort in the healing foods kitchen in Fairway, KS. Learn more.

Cooking classHealthy Recipes A-Z

A
Apple and Carrot Salad
Apple Sweet Potato Bake
Asian Chicken Salad
Asparagus, Basil, Shallot Spring Frittata
Autumn Flapjacks
Autumn Harvest Soup
Autumn Veggie Mash

B
Berry Tart in Raw Pecan Crust
Black Bean & Quinoa Salad
Black Bean Salad
Black Rice
Blackberry Vinaigrette
Blueberry Muffins with Almond Flour
Blueberry Smoothie Bowl
Broccoli Cauliflower Salad

C
cooking classCaramel Apple Smoothie
Carrot, Cabbage and Kale Salad
Cashew Vegetable Korma
Cauliflower "Rice"
Cha Chi Chili (Chicken & Chard Chili)
Chicken with Shitake Mushrooms and Lemon Quinoa
Chicken Salad Lettuce Wraps
Chicken Salad Wraps
Chimichurri
Chocolate Avocado-Almond Pudding
Cilantro Slaw
Chipotle Yam Fries
Citrus Splashed Salad
Coco Coconut Cream Desert
Coconut or Almond Fried Chicken
Coconut Curry Chicken
Corn & Tomato Salad
Cream of Broccoli Soup
Creamy Cashew Chicken Chowder
Creamy Mashed Cauliflower
Cucumber Salad
Cultured Cauliflower & Carrots with Garlic
Cumin-Crusted Salmon
Curried Lentils & Cauliflower

D
Dairy-Free Ranch Dressing

F
cooking classFall Salad
Fish Tacos with Citrus Slaw
Focaccia with Flax Seed (gluten-free)
Fork-Tender Fish in Parchment

G
Garlic Rosemary Bean Dip
Gazpacho Soup
Ginger Miso Soup
Ginger & Turmeric Spiced Spring Carrot Soup
Gingered Melon
Glorious Green Soup
Gluten-free Flax Focaccia Bread
Gluten-free Stuffing
Greek Salad with Quinoa
Groovy Raspberry Lemon Poppy Seed Smoothie

H
Harvest Breakfast Bowl
Herb Burgers
Herb Garden Burgers
Herb-infused Burgers
Holiday Greens with Walnuts and Cranberries
Homemade Nut (or Seed) Milk
Honey Muffins with Almond Flour
Hummus
Hummus Dip

I
Imposter Parmesan
Indian Summer Salad

K
Kale Avocado Salad
Kale Salad with Walnuts and Apples
Key Lime Pie Smoothie

L
Lemon Parsley Pesto
Lime & Cilantro Cauliflower "Rice"

M
Mango Lassi (Dairy-free)
Mason Jar Sauerkraut
Massaged Kale & Currant Salad
Mediterranean Chickpea and Olive Salad
Mint Chocolate Chip Smoothie
Miracle Microwave Muffin Recipe
Mom's Half-Sour Pickles

N
No-Bake Energy Bites

O
Orange-Pistacho Pilaf
Orange Wasabi Cabbage Slaw
Oven-Baked Chicken

P
Peanut Butter Cups
Pecan Crusted Chicken & Apple Salad
Pumpkin Mousse
Pumpkin Pie Smoothies
Pumpkin Spice Bars (grain-free)
Pumpkin Smoothie & Coconut Whipped Cream

Q
Quick & Easy Kale Chips
Quick Chopped Veggies
Quick Lemon and Garlic Quinoa Salad
Quick Turkey Pasta Sauce
Quinoa Breakfast Cereal
Quinoa,Sun-Dried Tomato and Green Salad

R
Rainbow Salsa with Pineapple
Raspberry Vinaigrette
Roasted Asparagus
Roasted Chickpeas

S
Salad with Green Goddess Dressing
Salad with Sesame Ginger Dressing
Salmon Salad
Seasoned Cauliflower "Rice"
Sesame Slaw
Shepherd's Pie with Winter Squash
Simple Summer Slaw
South of the Border Bowls
Spaghetti Squash
Spaghetti Squash MIni Egg Bakes
Spiced Pecans
Spinach & Turkey Korma
Spring Greens Salad
Spring Green Smoothie
St Patrick's Day Recipes
Strawberry Cheesecake Smoothie
Summer Berry Salmon Salad
Sunflower Pate Collard Wraps
Super Power Green Salad
Super Green Salad
Sweet Apple Walnut Kale
Sweet Potato Burritos
Sweet Potato Salad
Swiss Chard with Cranberry Vinaigrette

T
Taco Salad with Creamy Avacado-Cilantro Vinaigrette
Thai Cucumber Salad
Toasted Barley Salad
Tomato Basil Chicken Soup
Triple Green Salad with Green Goddess Dressing
Triple Triple Brittle
Turkey Chili
Turkey Meatballs with Quinoa
Turkey Spinach Meatloaf

V
Vegetarian Korma
Veggie Burgers
Veggie Chili with Portobello Mushrooms
Veggie Pizza with Almond Flour Crust

W
Walnut & Cranberry Studded Greens
Whipped Sweet Potatoes
Wild Rice with Cranberries

Z
Zesty Cranberry Sauce