search

When is an avocado ripe?

Peel back the stem of the avocado. If the stem does not peel away easily, it isn't yet ripe. If the area around the stem is green, the avocado is likely creamy and ready to eat. If the stem area is brown, the avocado is likely overripe with browning on the inside.

If you plan to use the avocado in a few days, buy it unripe and ripen it at home. Just place it in a brown paper bag and check daily until it begins to yield to slight pressure. Do not refrigerate.

Avocado and Watermelon Salad

4 radishes, thinly sliced
4 cups mesclun mix, or other tender salad greens
2 oz. queso fresco, cubed
3 Tbsp. extra virgin olive oil
1 Tbsp. red wine vinegar
4 cup seedless watermelon, cubed
1/2 cup Kalamata olives, pitted, rinsed and sliced lengthwise
1 ripe avocado, cubed
Black pepper to taste   

 

In a medium bowl, gently toss the radishes, salad greens and cheese with
1 Tbsp. of olive oil and vinegar. Arrange greens on a large serving platter, or four individual plates.

Very gently, combine the watermelon and olives, dividing the mixture evenly over the lettuce. Sprinkle avocado cubes on top.

Drizzle the remaining olive oil and vinegar over the salads and sprinkle with black pepper.

Yield: 4 servings

Nutritional information
Per serving: 289 calories, 22.6g total fat, 6.1g protein, 20.5g carbohydrate, 6.5g dietary fiber, 10mg cholesterol, 201.6mg sodium, 11.8g sugar, 135.8mg calcium