In recognition of the upcoming Memorial Day holiday, some of The University of Kansas Health System’s offices will have modified hours on Monday, May 26.
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3/4 cup unsweetened almond milk or coconut milk
3/4 cup frozen blueberries
1 scoop protein powder (unsweetened or Stevia sweetened)
2 tsp. chia seeds
Shredded coconut
Almonds, whole, sliced or slivered
Hempseeds
Sliced banana
Sliced avocado
1. In a blender or bullet (single serving blender), add milk, blueberries, protein powder and chia seeds. Blend until smooth.
2. Pour into a bowl and top with your favorite goodies.