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Recipe: Chicken Salad Lettuce Wraps

Chicken salad

A healthy and nutritious recipe.


  • 1 cup cooked chopped chicken breast
  • ½ cup diced celery
  • ¼ cup diced carrots
  • ¼ cup finely chopped parsley
  • 1-2 green onions, sliced into thin rounds
  • 1 Tbsp. capers*
  • 2-4 Tbsp. mayonnaise (olive oil or avocado oil-based)
  • Salt or Herbamare and freshly ground black pepper to taste
  • Lettuce leaves (green, red leaf or romaine), rinsed and patted dry



  1. Place all ingredients, except lettuce leaves, into a bowl and mix. Season with salt and pepper.
  2. Place a few scoops of chicken salad onto a large piece of lettuce. Repeat until you are out of chicken salad. You can also use the salad to top a bed of mixed greens. Either way it is delicious.
  3. Store leftover salad in the fridge for about 3 days.

Recipe from "Nourishing Meals" by Alissa Segersten and Tom Malterre MS, CN

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