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In recognition of the upcoming Memorial Day holiday, some of The University of Kansas Health System’s offices will have modified hours on Monday, May 27.

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Cumin-Crusted Salmon


2 tsp. cumin seeds

2 tsp. ground cardamom

3/4 tsp. sea salt

4 5-oz. fresh Alaskan salmon fillets, skin on


  1. Preheat oven to 425 degrees F.
  2. Sprinkle cumin seeds, cardamom and 1/4 teaspoon of the salt over the meaty sides of the salmon. Heat a large oven-proof skillet over medium-high heat until hot. Coat with grapeseed oil or non-stick cooking spray. Add the salmon, seasoned sides down; cook for 3 minutes or until browned. Turn the fillets over; place the skillet in the oven and bake for 8-10 minutes or until the salmon is opaque in the center.
  3. For spicier flavor, add 1 tsp. chipotle hot pepper sauce, such as Tabasco.

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