1 cup frozen shelled edamame, thawed
1 small ripe avocado, peeled and pitted
1 canned Chipotle pepper in adobo sauce, finely chopped (optional)
1/3 bunch of cilantro
1/4 white onion, roughly chopped
Juice of 2 limes
Fine sea salt and freshly ground black pepper
Put edamame, avocado, Chipotle, cilantro, onion and lime juice in a food processor and pulse until almost smooth. Add enough water (about 2 Tbsp.) to make a creamy consistency and pulse again. Transfer guacamole to a bowl. Season with salt and pepper.
Serve with raw vegetables like celery, carrots and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.
Serving size: 2 Tbsp..
50 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 75mg sodium, 5g carbohydrates, 2g dietary fiber, 1g sugar, 4g protein