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Edamame Guacamole

Bowl of guacamole.


1 cup frozen shelled edamame, thawed

1 small ripe avocado, peeled and pitted

1 canned Chipotle pepper in adobo sauce, finely chopped (optional)

1/3 bunch of cilantro

1/4 white onion, roughly chopped

Juice of 2 limes

Fine sea salt and freshly ground black pepper


Put edamame, avocado, Chipotle, cilantro, onion and lime juice in a food processor and pulse until almost smooth. Add enough water (about 2 Tbsp.) to make a creamy consistency and pulse again. Transfer guacamole to a bowl. Season with salt and pepper.

Serve with raw vegetables like celery, carrots and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

Serving size: 2 Tbsp..

Nutritional information

50 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 75mg sodium, 5g carbohydrates, 2g dietary fiber, 1g sugar, 4g protein

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