A delicious and heart-healthy smoothie recipe that your whole family will enjoy. Ingredients 1 large, ripe banana, peeled and chopped 1 Fuji apple, peeled and chopped ¾ cup nonfat yogurt 1 cup nonfat soy or skim milk ½ Tbsp. sugar Directions Combine all ingredients in blender. Blend for about 1 minute, until smooth. Serve immediately.