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Fruit Cobb Salad with Honey Yogurt Dressing

Sliced fruit on a plate.


15 oz. fresh cantaloupe, peeled, seeded and diced

12 oz. fresh oranges, peeled, seeded and diced

12 oz. fresh kiwi, peeled and cut

10 1/2 oz. fresh pineapple, peeled, cored and diced

9 oz. fresh strawberries, stems removed and diced

1 1/2 oz. blue cheese crumbles

1/2 oz. toasted pine nuts

12 oz. romaine lettuce, shredded

6 oz. fresh lettuce mix

For the dressing

4 3/4 oz. nonfat, plain yogurt

1 1/8 oz. honey

1 Tbsp. plus 1 1/2 tsp. lime juice

1/8 tsp. curry powder


Prepare the dressing. Combine all ingredients. Whisk until well blended.

For one serving, place 3 oz. of each greens mix and 1 oz. dressing in a bowl. Toss to coat. Place the following clockwise on top of salad: 2 1/2 oz. cantaloupe, 2 oz. oranges, 2 oz. kiwi, 1 3/4 oz. pineapple, 1 1/2 oz. strawberries, 1 Tbsp. cheese, 1 tsp. pine nuts.

Nutritional information

Per 397-gram serving, 210 calories, 40 calories from fat, 4.5g total fat, 1/5g saturated fat, 5mg cholesterol, 115mg sodium, 41g carbohydrates, 7g fiber, 30g sugar, 7g protein

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