Alerts
Modified Hours for Memorial Day

In recognition of the upcoming Memorial Day holiday, some of The University of Kansas Health System’s offices will have modified hours on Monday, May 27.

Skip Navigation

Greens and Things Smoothie

Green smoothie.

Ingredients

8 oz. low-fat greek yogurt

1/2 lime, peeled and seeded

1/2 cup seedless grapes

1 cup frozen mango pieces

3 cups kale

Directions

Place yogurt, grapes and lime in blender. Process until liquid. Add frozen mango and kale. Blend until smooth. Serve.

Yield: 2 16-oz. smoothies

Nutritional information

Per serving: 206.5 calories, 2.8g total fat, 10.1g protein, 40.7g carbohydrates, 4.3g fiber, 6.8mg cholesterol, 26.3g sugar, 125.4mg sodium

Note: This is a meal replacement smoothie. It provides balanced nutrition while helping with weight loss.

Explore more news, events and media