Alerts
Modified Hours for Martin Luther King Jr. Day

In recognition of the upcoming Martin Luther King Jr. Day holiday, some of The University of Kansas Health System’s offices will have modified hours on Monday, January 19.

Staying Healthy During Influenza Season

The University of Kansas Health System is experiencing a high volume of patients seeking care for influenza and other respiratory illnesses. Whether you plan to visit the health system or not, learn how to keep yourself healthy.

Skip Navigation

Spiced Pecans

Ingredients

2 Tbsp. orange zest (zest of 1 large orange)

1/4 tsp. sea salt

1 Tbsp. maple syrup

2 tsp. extra virgin olive oil

Pinch of red pepper flakes

1/4 tsp. grated fresh ginger

2 cups pecan halves

Preparation

Preheat oven to 350°F. Combine zest, salt, maple syrup, olive oil, pepper flakes and ginger in a small bowl and whisk until combined. Put pecans in a re-sealable plastic bag and pour in the coating mixture. Push all the air out of the bag, seal it, and squeeze the pecans around the inside of the bag until they’re well-coated. Pour in a single layer on a sheet pan and bake for about 12 minutes, until you can smell them. Remove from the oven and cool to room temperature. Nuts will become crispy as they cool. Loosen from the sheet pan with a metal spatula and enjoy!

Recipe from “One Bite at a Time” by Rebecca Katz

You may also be interested in

Explore more news, events and media