Recipe: Quick Lemon and Garlic Quinoa Salad

Lemon Garlic Quinoa Salad

March 29, 2017

This recipe is from "Feeding the Whole Family: Cooking with Whole Foods," by Cynthia Lair.

Every month (except for December), our integrative health dietitians present a free cooking class. They demonstrate recipes that use whole, healing foods. Now that we have this blog, we're going to share those recipes with the rest of the world here, too.

First up: this salad, which comes together in a flash once you've cooked some quinoa. This is the kind of salad that will still be good the day after you make it. In fact, it might even be better.

Ingredients

For the salad:

  • 1 cup dry quinoa
  • ½ tsp. sea salt
  • 1 ¾ cups water
  • ½ cup chopped carrots
  • ⅓ cup minced parsley
  • ¼ cup sunflower seeds

For the dressing:

  • 3-4 cloves garlic, minced
  • ¼ cup freshly squeezed lemon juice
  • ¼ cup extra virgin olive oil
  • 1-2 Tbsp. tamari or soy sauce
  • 2 tsp. honey (optional)

Directions

First, rinse off your quinoa. Don't skip this! Quinoa is naturally coated with a bitter-tasting compound that you want to wash away.

After you've rinsed it, place the quinoa in a 2-quart pot with the salt and water, and bring it to a boil. When it boils, reduce the heat to low, cover the pot and let it simmer for 15-20 minutes. You can check to see if it's done by tipping the pot to the side by about 45 degrees. If you still see water, it needs to simmer longer. If you don't see any, all the water is absorbed, and it's done.

When the quinoa is done, let it stand for 5-10 minutes without a cover, and then fluff it with a fork. Now dump the quinoa into a large bowl, and throw in the carrots, parsley, and sunflower seeds.

Mix it up well.

While the quinoa is cooking, you can combine the dressing ingredients. (An easy way to do it: shake them all up in a mason jar.)

Pour the dressing over the quinoa mixture and toss well.

You can serve the salad warm, at room temperature or chilled. It's great out of the fridge the next day too!

Here's a printer-friendly PDF of this recipe.

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