Roasted Mushroom and Smoky Mozzarella Quesadilla

2 cups button mushrooms, cleaned and sliced
1 small Spanish or yellow onion
2 Tbsp. olive oil
¼ tsp. salt
½ cup red bell pepper, diced
½ tsp. cumin
1 cup low-fat smoked mozzarella cheese, shredded
6 large whole-grain, fat-free tortillas

In a medium bowl, toss the first six ingredients.

Place mushroom mixture in the center of a 15” sheet of foil and create a pouch by bringing together and folding the sides of the foil.

Roast mushrooms in the foil pouch on the grill. Or use a baking dish in an oven to roast at 450 degrees. Roast about 15-20 minutes, until mushrooms are soft and fragrant.

Lay out 3 tortillas, dividing cheese evenly on top. Add mushroom mixture to each tortilla. Top with remaining tortillas and grill until cheese is melted.

Cut each tortilla round into 8 pieces and serve with your favorite low-fat salsa.

Yield: 24 pieces
Servings: 6 (4 pieces each)
Nutritional information

Per serving: 329 calories, 14.3g fat, 16.1g protein, 34.9g carbohydrate, 5.6g dietary fiber, 24mg cholesterol, 556mg sodium, 144mg potassium, 362.2mg calcium.