Tannins are naturally occurring compounds that are thought to have a range of health benefits. Many classes of tannins have antioxidant properties, which have been found to lower total cholesterol, lower blood pressure and stimulate the immune system. They also have antibacterial properties that, among other things, fight tooth decay.
So, how can you include more tannins in your daily diet?
Other foods with high level of tannins include:
- Barley
- Berries
- Chocolate
- Legumes
- Nuts
- Pomegranates
- Rhubarb
- Squash
