Recipe: Antioxidant Postworkout Smoothie

Refuel after your workout with this smoothie that's rich in antioxidants.

Note: Drink half just after your workout and half 30 minutes later.

• 1 cup strawberries, cleaned and sliced (may use frozen)
• 1 cup blueberries (may use frozen)
• 2 cups fresh spinach
• 3 egg whites
• 1 cup almond milk
• ⅛ tsp. cinnamon
• 2 cups ice

1. Place all ingredients in a blender and process until smooth.
2. Serve.

Yield: 1 32-oz. smoothie

Nutritional information per serving: 316.3 calories | 14.2g protein | 43.4g carbohydrate | 10g fiber | 38.4g sugar