Recipe: Antioxidant Postworkout Smoothie

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Refuel after your workout with this smoothie that's rich in antioxidants.
Note: Drink half just after your workout and half 30 minutes later.
Yield: 1 32-oz. smoothie
Nutritional information per serving: 316.3 calories | 14.2g protein | 43.4g carbohydrate | 10g fiber | 38.4g sugar