Sports drinks and energy drinks can be expensive and full of sugar. But you can easily make your own, healthier version. Here's the recipe:
- 4 c. water
- ¼-½ tsp. sea salt
- Juice from 1 orange
- Juice from 1 lemon
- 7-10 drops liquid Stevia or 2-3 tsp. honey
- Pinch of baking soda (optional)
Combine ingredients in a 1-quart mason jar and shake well. If you drink after a workout, shake again before drinking.