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Tips for an A+ School YearYour child is about to embark on another yearlong journey of school. It’s important to stay ahead of any challenges they may face by being prepared for the journey that awaits.
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COVID-19 Back-to-School TipsDr. Greg Nawalanic, clinical director of psychology services at our Strawberry Hill Campus, shares his tips for navigating the uncertainty of the COVID-19 pandemic and the new school year.
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COVID-19 FAQs for SchoolDrs. Steve Sites, chief medical officer, and Dana Hawkinson, infectious disease specialist, share their answers to frequently asked questions about COVID-19 and the new school year.
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Recipe: Creamy Cashew Chicken ChowderBy using cashews in place of the traditional ingredients of cream and milk, this chowder has a slightly different – and delicious – flavor profile, perfect for cooler weather.
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Teaming Up for Local High School AthletesFrom training camps to twice-a-day practices and conditioning drills, high school athletes spend countless hours preparing for the big moments – the touchdown, the winning serve, the game-changing steal. Parents, coaches and school administrators kno...
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Tips for the Best Back to SchoolHeading back to school is a transition for every family, whether you’re sending off a first-time kindergartener or older children. Our pediatricians and clinical dietitian have the tips you need for a successful return to the classroom.
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Cracking the Case on CholesterolGood news is on the way for egg lovers: The United States Dietary Guidelines Advisory Committee has proposed removing current dietary restrictions on cholesterol, a drastic shift from the last 40 years of government warnings.
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Greek Artichoke and Cauliflower DipIngredients 1 head cauliflower, cleaned and cut into florets 3 garlic cloves 1 cup canned artichoke hearts, drained 2 Tbsp. olive oil 1/2 tsp. salt 1/4 tsp. black pepper 1/2 cup tahini Juice of 1 lemonGarnish 1/4 cup black olives, pitted and chopped...
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Chocolate Peanut Butter Tofu PuddingIngredients 1/2 cup brown sugar 3/4 cup water 16 oz. soft or silken tofu 4 oz. high-quality bittersweet chocolate, melted 1 tsp. vanilla extract 1 1/2 tsp. ground cinnamon 2 Tbsp. peanut butter, melted 1 Tbsp. cocoa powder (optional)Directions In a s...
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Parmesan-Artichoke SpreadIngredients 1 8 oz. package low-fat cream cheese, softened 1/2 cup grated Parmesan cheese 1/2 cup light or fat-free sour cream 1 can artichoke hearts, drained and chopped 1/4 cup sliced green onions 2 Tbsp. chopped pepperoncini peppers 1 Tbsp. minced...