Sports Performance

This class is for athletes ages 8-12. Class is 60 minutes. The focus of this class is to introduce the fundamentals of athletic development. Athletes will learn techniques of sprinting (proper posture, foot strike and arm swings), linear acceleration, deceleration and change of direction/agility. They will also be exposed to multiple variations of movement patterns, such as jumping, throwing and crawling, which enhance total body strength, power and proprioception (body position awareness).

This class is for female middle school and high school athletes. Class is 90 minutes. This class harnesses the strength of female athletes while addressing the differences in anatomy, biomechanics, physiology and emotional responses they face. Focus will be on becoming a better athlete, speed and agility training utilizing on-field resistance, total-body strength and jumping and landing strategies.

Sports dietitians focus on nutrition care that is specific to the athlete and their activity requirements. They work to assess, educate and counsel athletes, as well as design, implement and manage safe and effective nutrition strategies that enhance lifelong health, fitness and optimal performance. Our sports dietitian is a board-certified specialist in sports dietetics (CSSD), which is the highest standard of professional credentialing within the field of sports nutrition.

This class is for experienced middle school and high school athletes. Class is 90 minutes. In this class, athletes are coached through various sprinting and change of direction drills utilizing on-field resistance. In addition, athletes are coached through a total body athletic performance program specifically tailored to their sport and individual position. This class will incorporate barbell lifts, velocity-based training, jump training and accessory work to create a balanced training program. Our primary focus is to improve an athlete’s mind-body awareness, reduce injury risk and maximize performance.

Sports performance personal training includes a consultation with a coach to discuss specific goals and training needs. The coach will design an individualized training program and provide 1-on-1 instruction during the entire workout. 60 or 90 minutes.

Athletes will work with a training partner to motivate each other and achieve their performance goals. All participants will have their own assessment and training program. 60 minutes.