Resilience Toolbox Helps You Triumph Over Stress

May 22, 2019

Whether you are facing a medical illness or an imminent office deadline, it's important not to let stress consume you.

Now, thanks to Turning Point, a program of The University of Kansas Health System, you can access skills online to help you cope with stress, no matter where you are, day or night.

Turning Point adapted several of its most popular programs to an online format called the Resilience Toolbox. Using the Resilience Toolbox, anyone can benefit from the expertise of Turning Point completely cost-free.

Through these resiliency training programs, you can learn the skills to manage your everyday stressors in the most effective ways possible.

Turning Point provides research-based programs that build resilience, or the ability to adapt well to adversity, trauma and stress.

The online program modules focus on a different topic or technique to increase resiliency and reduce stress or anxiety. These include:

Woman using an iPad.

The road to resilience

Learn more about these topics, why they're important to people living with stress and how to apply the lessons to your life.

View the toolbox

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