Blogs

Fajita Salad

This healthful fajita salad incorporates colorful bell peppers and leafy greens. Not only is it visually appealing, these fresh veggies provide a variety of vitamins and antioxidants and healthy fats.

Jul 27, 2022

Turkey Burgers

Looking to cut back on red meat when grilling out? These turkey burgers may fit the bill and, while a lean choice, they're packed with flavorful ingredients.

Jul 21, 2022

Chicken and Feta Salad-stuffed Pitas

This easy to make recipe takes about 20 minutes to prepare if you're looking for a tasty, high protein meal in a hurry.

Jul 12, 2022

Pumpkin Pancakes

Add the taste of fall to your breakfast with this delicious pancake recipe.

Oct 18, 2021

Greek Chickpea Salad

Trying to meal prep? This salad is perfect for making ahead and eating all week long.

Feb 04, 2021

Turkey Walnut Salad

Celebrate Heart Month while enjoying the tastes of Thanksgiving with this heart-healthy, high-protein salad recipe.

Feb 04, 2021

Spicy Jerk Chicken Pineapple Salad

As part of Heart Month 2021, we share this recipe for heart-healthy salad recipe with an extra kick.

Feb 04, 2021

Roasted Vegetable and Rotini Pasta

As part of Heart Month 2021, we share this pasta salad recipe packed with heart-healthy vegetables.

Feb 02, 2021

Recipe: Chicken-and-Chard Chili

We hope you enjoy this chicken and chard chili recipe. Please enjoy more healthy recipes from The University of Kansas Health System.

Apr 11, 2017

Recipe: Quick Lemon and Garlic Quinoa Salad

This recipe is from "Feeding the Whole Family: Cooking with Whole Foods," by Cynthia Lair. First up: this salad, which comes together in a flash once you've cooked some quinoa. This is the kind of salad that will still be good the day after you make...

Mar 28, 2017

Lighter Chicken Pot Pie

Ingredients 1 cup low-sodium chicken stock 3 carrots, peeled and diced 1 medium onion, diced 1/2 cup celery, diced 2 large boneless, skinless chicken breasts, diced 1 can navy beans, rinsed and drained 1/2 cup low-fat Greek yogurt 1/4 cup low-fat mil...

Recipe: Asian Chicken Salad

This delicious and satisfying salad can be enjoyed as an entrée or shared with others.

Recipe: Autumn Harvest Soup

As the weather cools off our Autumn Harvest Soup will help keep you warm.

High Fiber Mashed Potatoes

Ingredients 5 large garlic cloves, peeled 8 large red potatoes, skin on 3 cups canned low-sodium cannellini or navy beans 2 Tbsps. unsalted butter 1 tsp. salt Pepper to taste 3 Tbsps. buttermilk 3 Tbsps. chopped chives Directions Preheat oven to 400°...