Loaded Sweet Potato Bites
This recipe is a fun take on the classic potato skins appetizer. Sweet potato is the star of the show with the zing of hot sauce and spice of chili and garlic complementing the natural sweetness. Topped with cheesy goodness, our loaded sweet potato bites will not disappoint!
This healthful fajita salad incorporates colorful bell peppers and leafy greens. Not only is it visually appealing, these fresh veggies provide a variety of vitamins and antioxidants and healthy fats.
Looking to cut back on red meat when grilling out? These turkey burgers may fit the bill and, while a lean choice, they're packed with flavorful ingredients.
Chicken and Feta Salad-stuffed Pitas
This easy to make recipe takes about 20 minutes to prepare if you're looking for a tasty, high protein meal in a hurry.
Greek Chickpea Salad
Trying to meal prep? This salad is perfect for making ahead and eating all week long.
Turkey Walnut Salad
Celebrate Heart Month while enjoying the tastes of Thanksgiving with this heart-healthy, high-protein salad recipe.
Spicy Jerk Chicken Pineapple Salad
As part of Heart Month 2021, we share this recipe for heart-healthy salad recipe with an extra kick.
Roasted Vegetable and Rotini Pasta
As part of Heart Month 2021, we share this pasta salad recipe packed with heart-healthy vegetables.
Recipe: Chicken-and-Chard Chili
We hope you enjoy this chicken and chard chili recipe. Please enjoy more healthy recipes from The University of Kansas Health System.
Recipe: Quick Lemon and Garlic Quinoa Salad
This recipe is from "Feeding the Whole Family: Cooking with Whole Foods," by Cynthia Lair. First up: this salad, which comes together in a flash once you've cooked some quinoa. This is the kind of salad that will still be good the day after you make...
Lighter Chicken Pot Pie
Ingredients 1 cup low-sodium chicken stock 3 carrots, peeled and diced 1 medium onion, diced 1/2 cup celery, diced 2 large boneless, skinless chicken breasts, diced 1 can navy beans, rinsed and drained 1/2 cup low-fat Greek yogurt 1/4 cup low-fat mil...
Recipe: Asian Chicken Salad
This delicious and satisfying salad can be enjoyed as an entrée or shared with others.
Recipe: Autumn Harvest Soup
As the weather cools off our Autumn Harvest Soup will help keep you warm.